For almost 30 years, Katia Ferreira has helped people of all ages achieve and maintain greater wellbeing. She does this by integrating several modalities to enhance the natural healing process and the interconnection of mind and body. Based on individual clients' needs, history and lifestyle, she employs Pilates, CranioSacral Therapy and Reiki techniques, as well as her expertise as a former physical therapist.

Pilates

Pilates Method is based on a physical workout that enhances muscular strength, flexibility, joint mobility, posture, body balance, functional breathing patterns and motor coordination. 1-on-1 Pilates "Hands-On" mat repertoire includes full body stretch and myofascial release techniques when necessary.

Pilates 1-on-1

1 hour ………..........................$140
1.5 hour ……..........................$140

Group Pilates

drop in ……............................$15

5 series ……...........................$140

10 series …….........................$140

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CranioSacral

CranioSacral Therapy, through gentle touch, balances the energy flow within the body, decompresses the skull joints and helps to free the nervous system from restrictions. It can relieve pain, facilitate deep muscular release and promote emotional relaxation.

1 hour ……............................$115

1.5 hour …….........................$170

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Reiki

Reiki can alleviate stress, increase energy levels, release energy blockages, promote restful sleep, and improve the immune system, balancing your overall health.

1 hour ……............................$115

1.5 hour …….........................$170

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